The Impact of Nature on Mental and Physical Health

Have you ever wondered how walking in the garden instantly relaxes your mind? Or even sipping coffee on your balcony with some plants make you feel better? There’s a reason behind it – Plants and Nature.

Research says that spending at least 2 hours a week in nature has a positive impact on overall health and well-being. But we city animals hardly get any exposure to nature. And that’s when the themed resorts and agrotourism centres can come in handy.

The agrotourism centre is an eco-tourism project that lets you experience greenery and fresh air amidst the city. This way you can get your quota of nature while rejuvenating and relaxing after a tiring week.

But how does nature affect humans? What exactly does it do for your physical and mental health? Let’s find that out.

Boosts Immunity

Let’s start with the physical benefits first. There are many advantages of nature in human life. But one of the most important ones is that it boosts immunity.

Japanese research states when you walk in nature, the number of natural killer cells (a component of immunity to fight cancer) increases. These cells are also effective to boost your immunity and fight against bacteria and other diseases.

Nature Acts as Natural Anti-Depressant

A study conducted in 2017 states the connection between nature and mental health. According to it, when you reconnect with nature regularly, it helps in overall mental health.

The benefits found in the study are reduced stress, depression, anxiety, and aggression. It also saw improved sleep, social connections, child development, and many more factors.

Offers You Cognitive Benefits

Another research connected in 2019 shows that when children are surrounded by nature, it helps in reaping cognitive benefits. That is one of the reasons why schools should be surrounded by trees and nature.

When surrounded by nature, the children showed better self-control behaviours, attentional functioning, working memory, and cognitive flexibility. In short, it showed the overall psychological benefits of being in nature.

Provides Calming Effects

It is a long-known fact that nature’s serenity has a calming effect on the body. After all, there’s a reason why spa pallor plays nature’s music in the background. It provides a mock effect of roaming in nature with your eyes closed.

This is something you cannot get in big cities. With the honking of vehicles and constantly crowded places, there are literally no peaceful moments anymore. That’s why a weekend getaway in between nature sounds great.

Improves Overall Well-Being

Spending time with nature has a healing effect. When you go for a walk on the nature trails, it not only improves your mental health but also your physical health.

It is a form of exercise that improves muscle tension, blood pressure, and heart health. It also produced happy hormones that help in reducing stress and boosts the immune system. In short, it improves your overall well-being.

Yet in today’s cement world, we have forgotten about this. And that’s why it has become necessary to take care of our health and family by unwinding in nature. It helps in reconnecting with nature and improving overall mental and physical health.

The best way to do this is to spend the weekend at an eco-resort like farm stays or some other place in nature. But if you belong from the city, then the best option for you without traveling too far is agrotourism centres.

Know what is agrotourism ? Also check the 7 experiences you shouldn’t miss while visiting the agritourism resort.